This is a playful journey and group workshop with movement, meditation and vision elements. It is an invitation to make space for yourself, explore your essence, and to gain energy and clarity to integrate this into your life.

Core Elements

💃 Movement Session: Guided Dance improvisation tasks to arrive in the space & connect with the group

🧘 Meditation Session: Guided Dream Journey to envision a life that excites you and brings you balance

🤔 Conceptual Session: Writing exercises around your dreams, priotizing goals & tasks, creating a vision statement for yourself,

👥 Community Session: Sharing exercises in groups of 2,3 and 4 to find inspiration and support each other on your self actualization journey.